An anxious animated bee sweating and looking scared.
An anxious animated bee sweating and looking scared.

Anxiety

An emotion characterized by apprehension and somatic symptoms of tension in which an individual anticipates impending danger, catastrophe, or misfortune. The body often mobilizes itself to meet the perceived threat: Muscles become tense, breathing is faster, and the heart beats more rapidly.

Anxiety may be distinguished from fear both conceptually and physiologically, although the two terms are often used interchangeably. Anxiety is considered a future-oriented, long-acting response broadly focused on a diffuse threat, whereas fear is an appropriate, present-oriented, and short-lived response to a clearly identifiable and specific threat (Source- APA).

Blogs on Anxiety

An animated bee with sweat pouring down its cheeks. The bee appears to be anxious and scared.An animated bee with sweat pouring down its cheeks. The bee appears to be anxious and scared.
A rocky background with a van parked in the middle. A person seems to be walking towards the van.
A rocky background with a van parked in the middle. A person seems to be walking towards the van.
The Hidden Toll: Long-Term Physical Consequences of Rising Anxiety in Workplaces and Campuses

Beyond immediate psychological distress, chronic anxiety in corporate offices and colleges exacts a profound physical toll—driving cardiovascular disease, gastrointestinal disorders, weakened immunity, chronic pain, and metabolic dysfunction. Addressing anxiety’s root causes and investing in holistic wellbeing programs are vital to safeguarding both mental and physical health.