

Anxiety
An emotion characterized by apprehension and somatic symptoms of tension in which an individual anticipates impending danger, catastrophe, or misfortune. The body often mobilizes itself to meet the perceived threat: Muscles become tense, breathing is faster, and the heart beats more rapidly.
Anxiety may be distinguished from fear both conceptually and physiologically, although the two terms are often used interchangeably. Anxiety is considered a future-oriented, long-acting response broadly focused on a diffuse threat, whereas fear is an appropriate, present-oriented, and short-lived response to a clearly identifiable and specific threat (Source- APA).
Blogs on Anxiety


The Hidden Toll: Long-Term Physical Consequences of Rising Anxiety in Workplaces and Campuses
Beyond immediate psychological distress, chronic anxiety in corporate offices and colleges exacts a profound physical toll—driving cardiovascular disease, gastrointestinal disorders, weakened immunity, chronic pain, and metabolic dysfunction. Addressing anxiety’s root causes and investing in holistic wellbeing programs are vital to safeguarding both mental and physical health.